| Metric | Value |
|---|---|
| Sleep Duration Weekdays | 7h51 |
| Sleep Duration Weekends | 8h3 |
| Sleep Latency Avg (min) | 22 |
| Time In Bed (TIB, h) | 9h30 |
| Total Sleep Time (TST, h) | 7h54 |
| Sleep Efficiency (%) | 82.8 |
| Metric | Time |
|---|---|
| Weekdays Bedtime | 12:01 AM |
| Weekdays Time to Fall Asleep | 12:24 AM |
| Weekdays Wake-Up | 9:51 AM |
| Weekdays Get-Up | 9:54 AM |
| Weekends Bedtime | 12:24 AM |
| Weekends Time to Fall Asleep | 12:40 AM |
| Weekends Wake-Up | 10:05 AM |
| Weekends Get-Up | 10:16 AM |
| Metric | Min | Avg | Max |
|---|---|---|---|
| AHI (events/hr) | 4.3 | 22 | 41.4 |
| Snoring (min/night) | — | 24 | — |
| Overnight Heart Rate (bpm) | 40 | 56 | 86 |
| Date | TST | TIB | Efficiency | HR | Snoring | AHI | Out of Bed | |
|---|---|---|---|---|---|---|---|---|
| 05-Jun | 05-Jun | 5h38 | 7h25 | 76% | 57 bpm | 4 min | 22.5 | 1 |
| 06-Jun | 06-Jun | 5h51 | 7h0 | 84% | 60 bpm | 4 min | 27.8 | 1 |
| 07-Jun | 07-Jun | 7h18 | 9h13 | 79% | 56 bpm | 40 min | 19.6 | 2 |
| 08-Jun | 08-Jun | 9h45 | 10h43 | 91% | 56 bpm | 85 min | 16.2 | 1 |
| 09-Jun | 09-Jun | 10h4 | 11h44 | 86% | 49 bpm | 33 min | 8.4 | 4 |
| 10-Jun | 10-Jun | 7h35 | 8h14 | 92% | 48 bpm | 28 min | 22.9 | 2 |
| 11-Jun | 11-Jun | 8h14 | 9h24 | 88% | 52 bpm | 11 min | 16.4 | 3 |
| 12-Jun | 12-Jun | 6h33 | 8h15 | 79% | 60 bpm | 8 min | 38.6 | 3 |
| 13-Jun | 13-Jun | 6h17 | 7h29 | 84% | 63 bpm | 29 min | 32.2 | 2 |
| 14-Jun | 14-Jun | 6h34 | 8h41 | 76% | 57 bpm | 42 min | 22.6 | 1 |
| 15-Jun | 15-Jun | 7h6 | 8h22 | 85% | 50 bpm | 18 min | 26.2 | 1 |
| 16-Jun | 16-Jun | 17h6 | 20h17 | 84% | 58 bpm | 40 min | 4.3 | 3 |
| 17-Jun | 17-Jun | 7h48 | 8h27 | 92% | 55 bpm | 16 min | 15.7 | 1 |
| 18-Jun | 18-Jun | 6h37 | 8h41 | 76% | 60 bpm | 7 min | 14.8 | 1 |
| 19-Jun | 19-Jun | 6h0 | 8h36 | 70% | 57 bpm | 0 min | 41.4 | 7 |