Summary Statistics

Duration, Efficiency & Regularity

Metric Value
Sleep Duration Weekdays 7h51
Sleep Duration Weekends 8h3
Sleep Latency Avg (min) 22
Time In Bed (TIB, h) 9h30
Total Sleep Time (TST, h) 7h54
Sleep Efficiency (%) 82.8

Sleep Ritual

Metric Time
Weekdays Bedtime 12:01 AM
Weekdays Time to Fall Asleep 12:24 AM
Weekdays Wake-Up 9:51 AM
Weekdays Get-Up 9:54 AM
Weekends Bedtime 12:24 AM
Weekends Time to Fall Asleep 12:40 AM
Weekends Wake-Up 10:05 AM
Weekends Get-Up 10:16 AM

Sleep Vitals

Metric Min Avg Max
AHI (events/hr) 4.3 22 41.4
Snoring (min/night) — 24 —
Overnight Heart Rate (bpm) 40 56 86

Nightly Sleep Timing

Nightly Metrics

Date TST TIB Efficiency HR Snoring AHI Out of Bed
05-Jun 05-Jun 5h38 7h25 76% 57 bpm 4 min 22.5 1
06-Jun 06-Jun 5h51 7h0 84% 60 bpm 4 min 27.8 1
07-Jun 07-Jun 7h18 9h13 79% 56 bpm 40 min 19.6 2
08-Jun 08-Jun 9h45 10h43 91% 56 bpm 85 min 16.2 1
09-Jun 09-Jun 10h4 11h44 86% 49 bpm 33 min 8.4 4
10-Jun 10-Jun 7h35 8h14 92% 48 bpm 28 min 22.9 2
11-Jun 11-Jun 8h14 9h24 88% 52 bpm 11 min 16.4 3
12-Jun 12-Jun 6h33 8h15 79% 60 bpm 8 min 38.6 3
13-Jun 13-Jun 6h17 7h29 84% 63 bpm 29 min 32.2 2
14-Jun 14-Jun 6h34 8h41 76% 57 bpm 42 min 22.6 1
15-Jun 15-Jun 7h6 8h22 85% 50 bpm 18 min 26.2 1
16-Jun 16-Jun 17h6 20h17 84% 58 bpm 40 min 4.3 3
17-Jun 17-Jun 7h48 8h27 92% 55 bpm 16 min 15.7 1
18-Jun 18-Jun 6h37 8h41 76% 60 bpm 7 min 14.8 1
19-Jun 19-Jun 6h0 8h36 70% 57 bpm 0 min 41.4 7